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Beta-Alanine Complex from Gold Nutrition is a dietary supplement composed of beta alanine and Creapure creatine. Beta alanine is a non-essential amino acid that, when combined in our body with histidine, forms carnosine in order to perform more explosive actions in races, weightlifting, or boxing competitions. Beta alanine increases the concentration of carnosine in tissues, which is essential for tissues to work more intensely and perform at maximum level for longer.
Main benefits of Beta-Alanine Complex from Gold Nutrition:
- Helps delay fatigue and reduce muscle fatigue.
- Helps maintain a constant pH, avoiding muscle acidification.
- Ideal for high-intensity sports.
- Helps prevent injuries.
- Accelerates muscle recovery.
Beta-alanine, Creapure® creatine monohydrate, vegetable capsule (hypromellose E464), bulking agent (microcrystalline cellulose), anti-caking agents (calcium phosphate, magnesium stearate).
On training days, take 3 tablets before training (about 20 minutes before) and another 3 tablets after.
On non-training days: take 3 tablets twice a day. You can take 3 with lunch and 3 with dinner. In total, take 6 tablets every day, the only thing that changes is the timing of intake.
Container of 120 capsules.
