Oat bran is the outer layer of the oat grain. It is rich in fiber, minerals, vitamins, enzymes, proteins, and unsaturated fats. Its high fiber content is capable of absorbing up to 20 times its volume of water in the stomach. That is why it is often used in weight loss diets. It helps regulate intestinal transit. It is consumed as a cereal by adding it to plant-based beverages, juices, yogurt, salads, or soups. INGREDIENTS: Oat bran*. *From organic farming. ANALYSIS PER 100 gr: Energy value 1495 kJ/355 kcal Fats 7.7 g Saturated fatty acids 1.4 g Carbohydrates 45 g Sugars 1.6 g Dietary fiber 17 g Proteins 16 g Salt 0.005g Certified by Finland FI-EKO-201 EU Agriculture INDICATIONS: Traces: Lupins and lupin-based products Traces: Peanuts Traces: Nuts with shell Gluten Traces: Sesame and sesame-based products Traces: Soy and derivatives HOW TO USE: To add as a cereal for breakfast or snack. STORAGE: Keep in a cool, dry place. Keep the product away from strong odors. PRESENTATION: 500 g