Excellent food, which multiplies its vitamin content by hundreds, in addition to being rich in omega 3, lignans (powerful antioxidant), complete proteins, and soluble fiber. Ground sprouted flaxseed is an ideal food for maintaining a balanced diet, especially for vegans. INGREDIENTS: 100% ground sprouted flaxseed*. *Certified by ES-ECO-020-CV. NUTRITIONAL VALUE PER 100 g Energy value in KJ2127 kJ / 508 kcal Fat in g40.4 g - of which saturated in g2.8 g - of which monounsaturated7.2 g - of which polyunsaturated30.4 g Carbohydrates in g3.5 g - of which sugars in g3.1 g Dietary fiber in g27.0 g Proteins in g21.0 g Salt in g0.08 g of which Omega 323.3 g of which Omega 65.7 g INDICATIONS: Flaxseed flour made from sprouted seeds: - Is the best source of the essential fatty acid alpha-linolenic, of the omega-3 type. - Is the best source of lignans, a type of phytoestrogens similar to isoflavones. - Is highly recommended as a source of omega-3, especially for those who do not eat fish. - Can replace fish, as it also provides omega-3 fatty acids, iron, and high-quality proteins, but without the drawbacks of contamination. - Ideal for alternating with soy, thus avoiding the possible excess of this legume in the diet, as they also provide high-quality proteins, essential fatty acids, and phytoestrogens similar to isoflavones. - Highly recommended for the prevention of cardiovascular diseases, cancer, autoimmune diseases (such as rheumatoid arthritis, lupus erythematosus, and psoriasis), diabetes, and osteoporosis. - An ideal food for pregnant women and children. - Why sprouted seeds? Because in sprouted seeds, enzymes are formed that improve the digestion and assimilation of their many nutrients. And it also contains higher amounts of vitamins, lignans, and Omega-3 when sprouted. We know that flax seeds are one of the most nutrient-rich foods, however, in their inactive form they can be difficult to digest, but we have the solution: active ground sprouted flaxseed. Sprouting flaxseed transforms the inactive seed into a highly nutritious seed, becoming one of the richest sources in nature of plant-based Omega 3. We sprout our flax seeds and then grind them into a fine powder to allow optimal absorption of all its nutrients and antioxidants such as Omega-3, proteins, and lignans. DIRECTIONS FOR USE: Can be taken with cereals, yogurt, fruit juice, and also used in your favorite recipes. If not taken with another food, mix at least with 120 ml of liquid per tablespoon. Ideal for making vegan tortillas without animal protein and also for enriching all kinds of dough. PRESENTATION: 500g container May contain traces of gluten, soy, and lupin. Vegan Vegetarian