INGREDIENTS Whole oat flakes (35%), Whole wheat flour (34%), Sunflower seed oil (17%), Natural flavor, Cane sugar, Leavening agents, Corn glucose syrup. NUTRITIONAL INFORMATION (per 100g) Energy value: 479 kcal Fats / Lipids: 21 g Saturated fatty acids: 2.3 g Carbohydrates: 61 g Sugars: 17 g Dietary fiber: 5.9 g Proteins: 8.5 g Salt: 0.55 g DIRECTIONS Recommended for consumption at any time of day, as a breakfast or snack. Also suitable for in-between meals or to accompany coffee. STORAGE Keep in a cool, dry place. ADDITIONAL INFORMATION May contain traces of soy, egg, milk, and nuts.