Dried figs were already known in classical Greece as a very complete food. It was the favorite of Olympic athletes and philosophers, due to its high energy power and richness in fiber, potassium, and calcium. Ecoficus makes its bars with organic figs, known for their sweetness and thin skin, without added sugars, preservatives, or colorants, 100% natural. Benefits they provide: - Provide more dietary fiber, providing 20% of the recommended daily value - Help reduce cholesterol as they are a rich source of phenols and Omega 3 and Omega 6 fatty acids - Contain magnesium, potassium, and calcium, which improve muscle and nerve function - Powerful antioxidants - Help maintain iron levels - Satiating effect - Source of prebiotics, stimulating beneficial bacteria in our intestines and supporting digestive system function Certified by: ES-ECO-021-EX EU/non-EU agriculture Organic, gluten-free, no added sugars, no traces of nuts, fish or eggs, organic, vegan (self-pollinating), vegetarian Interesting facts: The fig has been one of the foods that has provided the natural energy that humans need for their physical and intellectual development. For athletes and philosophers of classical Greece, it was one of their favorite foods. The Calabacita fig is a Spanish variety from the Extremadura region, characterized by its small size, very thin skin, and sweetness. It is one of the few fig varieties that does not require insects for pollination, making it suitable for vegans. Targeted at: They are suitable for vegans as they reproduce parthenogenetically (self-pollinating), so no pollinating insects are involved.