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Each tooth presents a solid and oily black color composition.

Six benefits of black garlic

In addition to preventing diseases and acting as a natural antibiotic, black garlic has the following health benefits:

1) Antioxidant

2) Prevents the onset of cardiovascular diseases

3) Prevents migraines

4) Antimicrobial activity

5) Improves immune defenses

6) Prevention against certain types of cancer

Black garlic in the kitchen

Recipes with black garlic are rare in Spain. In fact, being an Asian product, it is not usually available in supermarkets and is not as cheap as white garlic.

However, thanks to the controlled ripening process it undergoes, it repeats less and has a softer texture. "For this reason, black garlic can even be spread and prepared as a base for toast with a variety of ingredients. It can also be added to more traditional recipes as a substitute for white garlic or even consumed directly since its smell and taste are more pleasant," concludes León.

Source of information: cuidateplus