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Get to know fresh blueberries

This fruit has numerous healthy properties:

• It is one of the most powerful antioxidants, which makes it good for cancer prevention and diseases related to dementia.
• Prevent and improve urinary tract infections.
• Improve blood circulation, heart health, and vision.

Blueberries Season and Origin:

How to consume fresh blueberries?

We recommend that you use them in the following ways:

• In juices and smoothies
• To make ice cream, pies, and desserts
• Mixed with cereals and yogurt

Nutritional information of blueberries:

Blueberries have very few carbohydrates and their high content of vitamin C and antioxidants are very beneficial for our health, their anti-inflammatory effects can improve diseases such as arthritis and osteoarthritis. They also have a high fiber content, which improves intestinal transit. And it is a healthy fruit for the heart.