Designed to heat and serve, without making a mess, without spending hours in the kitchen, but enjoying a delicious meal. Ingredients: Beef cheek, olive oil, onion, wine, carrot, spices, garlic, herbs, salt. Format: CPET container (skin) 500g, 1 - 2 servings (microwaveable and oven-safe dish). Preparation: Remove protective plastic and heat in microwave for 2 minutes at maximum power or in oven at 190oC for 10 minutes. Allergens: May contain traces of gluten.