Broccoli and Spinach Cream: Healthy and Nutritious Recipe for Everyone

Broccoli and Spinach Cream: Healthy and Nutritious Recipe for Everyone

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Valoración 4.6
No minimum order
Shipping time: 24 - 48 h
6,80 €

Alérgenos y características

Vegan

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More information

Made in Spain. ES 26.014314/SG. EC

NO ALLERGENS

300g

NUTRITIONAL VALUE PER 100 GR OF PRODUCT
Kcal: 50.50
Kjoules: 211.09
Total Fat in g: 3.14
of which Saturated in g: 0.44
Total Carbohydrates in g: 3.07
of which Sugars in g: 0.13
Proteins in g: 2.63
Salt in g: 0.01

Ingredients:Broccoli, onion, potato, spinach, extra virgin olive oil, white pepper, salt.

Broccoli and Spinach Cream: Healthy and Nutritious Recipe for Everyone

Since Broccoli and Spinach Cream is very healthy, we decided to include it in our dishes, thanks to the good nutritional properties of broccoli, which combined with extra virgin olive oil, give us the healthy food portion of the day.

Discover the delicious broccoli and spinach cream, a healthy and flavorful option. With nutritious properties and health benefits, this cream combines broccoli and spinach to offer a light meal, rich in vitamins and minerals. Ideal for those looking for a balanced and tasty diet. Learn about its characteristics, history, and how to prepare it at home.

Complete Description of Broccoli and Spinach Cream

Broccoli and spinach cream is an ideal culinary option for those looking for a nutritious and tasty meal. This recipe combines the benefits of broccoli and spinach, two vegetables known for their healthy properties.

Broccoli, rich in vitamin C, fiber, and antioxidants, joins forces with spinach, which provides iron, vitamins A and K, and folic acid. Together, these vegetables create a creamy and delicious cream that is perfect for any meal of the day.

Characteristics of Broccoli and Spinach Cream

  • Nutritious and Healthy: High in vitamins, minerals, and antioxidants.
  • Low in Calories: Ideal for balanced diets.
  • Easy to Prepare: A quick and simple recipe to enjoy at home.
  • Versatile: Can be served hot or cold, according to preference.

Properties

  • Antioxidants: Helps fight oxidative stress.
  • Fiber: Contributes to good digestion.
  • Vitamin C: Strengthens the immune system.
  • Iron: Essential for blood health.

History of Broccoli and Spinach Cream

The use of broccoli and spinach in cooking has been popular in various cultures due to their nutritional properties. Therefore, although broccoli and spinach cream is a relatively modern recipe, its combination of ingredients reflects the growing trend towards healthier and fresh vegetable-based meals in contemporary diet.

Add this broccoli and spinach cream to your menu and enjoy a healthy and delicious option that will make you feel good from the inside out!

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