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Origin: SPAINVariety: BRASSICA OLERACEA Size: FILMADOCategory: 1Units/Kg: 2|
Broccoli, belongs to the family of Cruciferae, to the variety botrytis and to the subvariety cymosa Lam. It is a hardy vegetable of the cabbage family, high in vitamins A and D. It does best in the cooler seasons of the year. It is becoming increasingly popular in Spanish cuisine, with simple ways to cook it: steamed, baked or in exquisite recipes
Broccoli is one of the so-called "superfoods" (superfoods) for its nutritional and antioxidant properties.
It can be eaten in many ways - steamed, boiled, grilled, au gratin - but given its richness in vitamin C and folic acid, it is interesting to make it al dente, so that it does not lose its properties. The broccoli season in Spain is from January to March
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