Properties / Health of Tomato

Tomato Varieties / Season

Tomato Recipes

The Tomato contains:

• Rich in Vitamins C and A,
• Vitamins groups B, PP and K.
• Minerals
• Minerals: Phosphorus, iron, calcium, magnesium, manganese, zinc, copper, potassium and sodium
• Bioflavonoids
• Licopene
• High antioxidant properties and therefore an excellent ally against cancer

Benefits and properties:

• Resistance to infections
• Sight (vitamin A)
• Prevention of heart disease
• Hypertension
• Muscular and nervous growth system.
• System
• Antinflammatory and healing (topical use)
• Diuretic
• Diuretic
• There are other unproven properties that have been attributed to it, such as its aphrodisiac power

In Spain there is an extraordinary variety and quality of tomatoes.

Tomato en rama, Tomate de pera, (for canning), Tomate canario, sweet-tasting, Tomate cherry (fruity), Tomate verde, (hard pulp for salads), Tomate de Monserrat (also ideal for salads). And the king of pata negra: the Raf tomato

There are already classic sites in the acclivities: Tomatoes Muchamiel, Tomates Mazarrón/Almería, Tomate canarioIt's possible to eat all year round...

In Central America, especially in Mexico, there is a variety of red tomato, called Jitomate, special for making sauces, juices, stews or raw in salads, which is widely used

With the tomato you can make infinite dishes, it is a basic ingredient in salads and cooked allows to improve the flavor of pasta, fish, white rice ...

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Suggested tomato recipes:

• Gazpacho
• Chilean tomato and onion salad
• Tomatoes with basil
• Tomatoes salad with avocado
• Tomatoes and zucchini gratin
• Tomatoes au gratin
• Tomato soup
• Tomato Sauce
• Tomato sauce and pacenta
• Tomato sauce and pacenta
• Scalibada
• Tomato cod
• Tomato cod
• Lomo with tomato, garlic and feta cheese
• Lentils with tomato
• Tomato marmalade