How to use:

Take 1-2 tablespoons a day, alone or mixed with other foods: salads, yogurts, baking and pastry recipes. Maceration: leave to macerate in water for 5-6 hours and take the water and seeds alone or as a complement to other foods. It is recommended not to exceed the indicated daily dose (1-2 tablespoons).

Ingredients:

100% brown flax seeds. *From organic farming.