BROWN FLAX SEEDS 500 GR ECO

Brown flax seeds. High in fiber, thiamine (vitamin B1), folic acid, vitamin B6, calcium, iron, phosphorus, magnesium, potassium and zinc. Source of protein and niacin (vitamin B3).

How to use:

Take 1-2 tablespoons a day, alone or mixed with other foods: salads, yogurts, baking and pastry recipes. Maceration: leave to macerate in water for 5-6 hours and take the water and seeds alone or as a complement to other foods. It is recommended not to exceed the indicated daily dose (1-2 tablespoons).

Ingredients:

100% brown flax seeds. *From organic farming.