Buds

Hearts of lettuce are a variety of lettuce characterized by their small and compact size.

They are very popular in Mediterranean cuisine due to their mild and crunchy flavor.

These vegetables are rich in fiber, vitamins A and C, and minerals such as potassium and calcium.

Additionally, they are low in calories, making them an excellent option for weight loss diets.

Hearts of lettuce can be consumed raw in salads, or they can also be steamed, sautéed, or roasted to add to hot dishes.

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