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Get to know the calçots

The calçots are a white onion that is cultivated in a very special way to make it elongated, and it happens to be one of the typical dishes par excellence of Catalan gastronomy. With its characteristic sweet and mild flavor, these tender onions are the star ingredient of traditional calçotadas. Grown with care and harvested at their optimal point, our calçots are ideal for grilling, serving with romesco sauce, or incorporating into your favorite recipes. Among their nutritive properties we can highlight the following:

• Low in calories, high in water content, as well as fiber, minerals, and vitamins.
• High in iron, calcium, phosphorus, and magnesium, as well as a significant amount of vitamins B, C, and E.
• Detoxifying action and antioxidant properties.
• It has always been considered one of those essential foods to regulate the proper functioning of the body.

We bring the best seasonal calçots from the field to your table. How?

Properties of calçots

Calçots are a variety of tender onion that stand out not only for their flavor, but also for their beneficial properties for health. Here are their main properties:

Properties of calçots
Rich in fiber: They promote digestion and contribute to maintaining a healthy digestive system.
Low in calories: They are ideal for balanced diets, as they contain few calories and fats.
High in antioxidants: They contain compounds such as flavonoids and quercetin, which help fight cellular aging and strengthen the immune system.

Source of vitamins:
Vitamin C: Boosts the immune system and aids in iron absorption.
Vitamin B6: Contributes to energy metabolism and the proper functioning of the nervous system.

What is a calçotada?

Discover what a traditional calçotada consists of. What its origin is, how calçots are cooked and eaten, and more relevant information by clicking on this link.

Place of origin

This vegetable is protected by the Protected Geographical Indication (PGI) "Calçot de Valls" and its production area is located in the regions of Alt Camp, Baix Camp, Tarragonès, and Baix Penedès.

Discover more on our blog

Access content related to this vegetable: recipes, tips, information about its properties, and much more:

• Season in Spain
• Baked calçots
• Calçot cream
• Romesco sauce to accompany (Thermomix recipe)

What are you waiting for to enjoy a calçotada with family and friends? We also have prepared romesco sauce.