CALCIUM AND MAGNESIUM WITH VITAMIN D 90 VEGCAPS SOLARAY Dietary supplement based on calcium citrate, magnesium citrate, and vitamin D2. Two powerful minerals: Calcium and Magnesium, in a simple and high potency formula. Calcium and magnesium are essential minerals responsible for numerous biological functions in the body. Our body uses approximately 99% of its calcium for teeth and bones, while the remaining 1% is used for vascular contraction and vasodilation, muscle function, nerve transmission, and more. Meanwhile, magnesium is a cofactor in over 300 biochemical reactions, including the synthesis of healthy proteins, support for blood glucose, muscle and heart function, as well as a healthy mood and restorative relaxation. Solaray Calcium Magnesium 2:1 is formulated with calcium and magnesium that are chelated in concentrated brown rice instead of ordinary soy, yeast, or milk proteins like other products. Additionally, the formula includes glutamic acid to help improve the absorption of the highly bioavailable minerals and enhance their benefits. Ingredients: Calcium (citrate), Magnesium (oxide citrate), vegetable cellulose capsule, bulking agent: cellulose, anti-caking agent: magnesium stearate; parsley leaf (Petroselimun crispum), alfalfa leaf (Mendicago sativa), watercress leaf (Rorippa nasturtium-aquaticum), dandelion root (Taraxacum officinale), vitamin D2. Composition (1 VegCap): - Calcium (calcium citrate) 166.6 mg - Magnesium (oxide, magnesium citrate) 83.3 mg - Vitamin D (ergocalciferol) (D2) 1.66 mcg Directions for use: Take 1 capsule daily with food or a glass of water.