Cauliflower is a vegetable belonging to the cruciferous family, rich in vitamins C and K, folic acid, and fiber.

It has antioxidant and anti-inflammatory properties, promoting cardiovascular and digestive health.

Its price is €3 per unit, making it an economical and healthy option to include in the diet.

It can be consumed raw, cooked, steamed, roasted, or mashed, being versatile in the kitchen.

It is important to wash it well before cooking to remove any pesticide residues.

Its mild flavor and crunchy texture make it a versatile and delicious food.

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