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Chamomile is rightfully one of the most consumed beverages in the world since ancient times. It is generally consumed as an infusion and has calming and digestive properties. That is why chamomile is ideal to drink before main meals of the day or in between. Additionally, due to its calming properties, it is perfect for moments of stress, or even before going to sleep, helping us to fall asleep much better. Preparing chamomile is very simple. You only need to boil a glass of water and add a chamomile tea bag. Cover the glass and let it steep for at least 10 minutes. Use a strainer to remove the leftover flowers and enjoy the drink.