INGREDIENTS: Chelated Magnesium (300 mg), Bulking Agent (Microcrystalline Cellulose), Adhesive (Corn Starch), and Anti-caking Agents (Vegetable Magnesium Stearate and Silicon Dioxide) DIRECTIONS: Magnesium is a great psychophysical energizer and balances the mechanism of muscle contraction and relaxation, preventing muscle fatigue or tiredness, avoiding cramps, and strengthening the muscles. Muscle relaxant, relieves pain. RECOMMENDED USE: Take 6 tablets per day. PRESENTATION: Container with 60 tablets of 300 mg WARNINGS: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of children. The information is for informational purposes only and cannot be considered a substitute for medical prescription, diagnosis, or treatment. The results of nutritional supplements may vary depending on the individual, and the time to obtain the indicated benefits will depend on each case.