INGREDIENTS: Organic chia seeds NUTRITIONAL VALUE PER 100 g Energy value............. 1975 KJ / 472 Kcal Fat.......................... 36 g of which saturated 3g Carbohydrates.......... 48 g of which sugars 0.0 g Dietary fiber.............. 38 g Proteins..................... 17 g Salt .......................... 0 g Calcium (63% RDI)....... 631 mg Phosphorus (95% RDI).. 94 mg INDICATIONS: Energy fruits strives to offer 100% natural SUPERFOODS, rich in nutrients, tasty, easy to consume and economically viable, in order to help people develop the healthy habit of improving their nutrition. Energy fruits chia seeds, pulverized and vacuum-sealed, are rich in essential fatty acids (omega 3 and 6), soluble fiber, phosphorus, magnesium, potassium, iron, and contain 5 times more absorbable calcium than milk. ALLERGENS: Lactose and gluten free. Low glycemic index. If you are allergic to nuts and seeds, you may also be allergic to chia seeds. DIRECTIONS: Gel in beverages. Add to salads, yogurt, main dishes or prepare homemade whole wheat bread. PRESENTATION: 1000 g bag WARNINGS: People taking anticoagulants such as warfarin should avoid chia seeds. Store in a cool, dry place protected from sunlight.