Omega-3 fatty acids prevent cardiovascular diseases, help control blood pressure, the development and maintenance of the nervous system and the regulation of inflammatory processes. They have a high fiber content that helps regulate intestinal transit and helps control cholesterol in the body.

How to use:

It is recommended to mix the seeds with water or fruit juice for 15-20 minutes until a gelatinous film is obtained.

Ingredients:

Chia seeds (100%).