INGREDIENTS: Chickpeas* 43%, kombu seaweed* 0.6% (May contain traces of crustaceans), tomato*, mixed peppers*, onion*, carrot*, olive oil*, shiitake mushroom 0.4%, cooking water, garlic (garlic, acidity regulator: citric acid), salt, spices. (* From organic farming). NUTRITIONAL VALUE PER 100 g Energy value......... 506.3 kj / 120.3 Kcal Fat...................... 4.3 g of which saturated 0.4 g Carbohydrates... 15 g of which sugars 2.6 g Dietary fiber........ 4.5 g Proteins ................. 5.3 g Salt ......................... 0.5 g DIRECTIONS: Chickpea stew with kombu seaweed. This original dish has a slight sea flavor and a mild spicy touch. It is low in saturated fats, a source of proteins and fiber. Calota organic ready meals are cooked slowly with legumes, cereals and fresh vegetables from the garden. They are original dishes that retain all the flavor of the most traditional recipes. Our stews also have very carefully balanced nutritional values. Try them and they will become a must-have in your pantry. ALLERGENS: May contain traces of crustaceans. Gluten free INSTRUCTIONS: Open, pour the contents into a container, heat and serve PRESENTATION: 350g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 3 days.