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Chickpea stew with kombu seaweed is a delicious option to enjoy authentic and nutritious flavors. This dish combines chickpeas, a legume rich in proteins and fiber, with kombu seaweed, which adds a subtle sea flavor and nutritional benefits.
The stew is prepared by cooking chickpeas together with a stir-fry of vegetables, such as onion, carrot, and bell pepper, and adding kombu seaweed to enhance flavor and texture. A touch of spices and aromatic herbs such as paprika, cumin, and coriander give it a spicy and aromatic touch.
This dish is low in saturated fats, making it a healthy option to include in a balanced diet. Chickpeas are an excellent source of plant-based proteins, and their fiber content helps maintain good digestion and a feeling of satiety.
Instructions:
To enjoy the chickpea stew with kombu seaweed, simply cook the ingredients over low heat until the flavors blend and the chickpeas are tender. You can serve it as a main dish accompanied by brown rice or as a comforting option on colder days.
Ingredients:
Chickpeas* 62%, tomato*, onion*, bell pepper*, carrot*, extra virgin olive oil*, kombu seaweed* (0.6%), shiitake mushroom*, garlic*, salt, spices*.
*from organic farming
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