CHICKPEA STEW WITH KOMBU SEAWEED 350 GR ECO

The stew is prepared by cooking chickpeas together with a stir-fry of vegetables, such as onion, carrot, and bell pepper, and adding kombu seaweed to enhance flavor and texture. A touch of spices and aromatic herbs such as paprika, cumin, and coriander give it a spicy and aromatic touch. This dish is low in saturated fats, making it a healthy option to include in a balanced diet. Chickpeas are an excellent source of plant-based proteins, and their fiber content helps maintain good digestion and a feeling of satiety. Instructions: To enjoy the chickpea stew with kombu seaweed, simply cook the ingredients over low heat until the flavors blend and the chickpeas are tender. You can serve it as a main dish accompanied by brown rice or as a comforting option on colder days. Ingredients: Chickpeas* 62%, tomato*, onion*, bell pepper*, carrot*, extra virgin olive oil*, kombu seaweed* (0.6%), shiitake mushroom*, garlic*, salt, spices*. *from organic farming