INGREDIENTS: Chickpeas*, spinach*, water and salt. (*from organic farming) NUTRITIONAL VALUE PER 100 g Energy value......... 299 kj / 71.4 Kcal Fat...................... 1.5g of which saturated 0.9 g Carbohydrates... 12.6 g of which sugars <0.3 g Proteins ................. 4.2 g Salt ......................... 0.8 g INSTRUCTIONS: Chickpeas with fresh organic spinach. Without any artificial additives. Gluten-free, allergen-free, low in fats. Calota organic legumes are carefully selected and maintain all their natural flavor and texture. ALLERGENS: Gluten-free DIRECTIONS FOR USE: Open, pour the contents into a container, heat and serve PRESENTATION: 500 g glass jar WARNINGS: Store in a cool, dry place. Once opened, store in the refrigerator and consume within 3 days.