Features
Actually all pulses are considered superfoods that stand out for their nutritional qualities and that is why you should not be surprised that the FAO has declared 2016 as the International Year of Pulses.
Beans share the same benefits of legumes: they are a great source of vegetable proteins, carbohydrates, minerals and vitamins. In particular, they are rich in vitamin B6, potassium, phosphorus, copper, manganese and folic acid. They stand out above all for their iron content and soluble and insoluble fiber. They are low in fat and help to keep the heart and the entire cardiovascular system in top shape, as they help to control cholesterol and blood sugar levels.
Beans are one of the best foods with fiber that we can add to our diet, promote digestion and good intestinal transit.
Also, its fiber is very satiating and makes the energy from food is released more slowly.
To this is added its high iron content, which helps carry oxygen throughout the body, thus increasing energy production, stimulating metabolism.
A good plate of beans will instantly recharge your batteries and you'll last the rest of the day.
Well, a good plate of beans will recharge your batteries instantly and you'll last the rest of the day
