Coenzyme Q-10 is a necessary nutrient that acts at the cellular level providing energy to all body functions and helps convert food into energy. It is a good cardiovascular protector. Ingredients: Sunflower oil, Co-Enzyme Q-10 (30 mg), Glycerol Monostearate, Soy Lecithin. Coating: Glycerin, Gelatin, and Red Oxide Color. Directions: As a dietary supplement, take one (1) capsule daily, preferably with a meal. Presentation: Sealed container of 30 mg with 60 soft gel capsules. WARNING: During pregnancy, breastfeeding, or while taking any medication, consult your doctor before using this product. Discontinue use and consult your doctor if any adverse reaction occurs.