INGREDIENTS PER CAPSULE: Hydrolyzed collagen ........... ...................... 350 mg Marine calcium ...........................................28.52 mg Marine magnesium......................................1.47 mg Bamboo extract (70% silicon) ..................30 mg Vitamin C..................................................25 mg Hyaluronic acid ..........................................3 mg Vitamin D3 (cholecalciferol)......................1.66 mcg Excipients: Dicalcium phosphate and Magnesium stearate (anti-caking agents) INDICATIONS: Maintains flexibility and lubrication of joints. Protects cartilage. Improves joint mobility. Prevents sports injuries such as tendonitis and muscle strains. Improves the appearance of skin, nails, and hair. DIRECTIONS FOR USE: Take 3 capsules daily with a sufficient amount of water. The recommended consumption is three months, followed by a month of rest. PRESENTATION: Container with 90 capsules of 725 mg WARNINGS: Do not consume during pregnancy and lactation. Not suitable for individuals with severe liver or kidney problems who need to follow low-protein diets. Dietary supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of children. Store in a cool, dry place protected from sunlight.