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STICK: take 1 to 2 sticks a day spread over breakfast and dinner. Mixed with yogurt, water or any other liquid. It is recommended to take the sticks with foods rich in vitamin C.
1 stick (4.5 g): hydrolyzed collagen 3.4 g and magnesium 152 mg (40% NRV*). 2 sticks (9 g): hydrolyzed collagen 6.9 g and magnesium 303 mg (81% NRV*). 1 stick is equivalent to 6 tablets of collagen with magnesium.