Collagen is the most abundant protein in the human body, being the essential constituent of cartilage, tendons. All the connective tissue of our body and joints is formed by collagen. Proteins contribute to preserving and increasing muscle mass, as well as maintaining bones in normal conditions. To this compound we have added Magnesium, which is a mineral that plays a role in normal protein synthesis. Likewise, magnesium contributes to the normal functioning of muscles. DOSAGE, Take 6 to 9 tablets a day, divided between breakfast and dinner. Content per daily dose of 6 tablets: Hydrolyzed Collagen 3.6g, Magnesium Ion 185mg (49% NRV*). *NRV: Nutrient Reference Values Healthy properties of Magnesium