Collagen is the most abundant protein in the human body, being the essential constituent of cartilage and tendons. All the connective tissue in our body and joints are formed by collagen. Proteins help preserve and increase muscle mass, as well as maintain bones in normal conditions. We have added Magnesium to this compound, which is a mineral that plays a role in normal protein synthesis. Additionally, magnesium contributes to the normal functioning of muscles. Dosage: Take 6 to 9 tablets a day, divided between breakfast and dinner. Content per daily dose of 6 tablets: Hydrolyzed Collagen 3.6g, Magnesium Ion 185mg (49% NRV*). *NRV: Nutrient Reference Values Healthy properties of Magnesium: - Magnesium helps reduce tiredness and fatigue. - Magnesium contributes to electrolyte balance. - Magnesium contributes to normal energy metabolism. - Magnesium contributes to the normal functioning of the nervous system. - Magnesium contributes to the normal functioning of muscles. - Magnesium contributes to normal protein synthesis. - Magnesium contributes to normal psychological function. - Magnesium contributes to the maintenance of bones in normal conditions. - Magnesium contributes to the maintenance of teeth in normal conditions. - Magnesium contributes to the process of cell division. Dietary supplements do not substitute a varied and balanced diet or a healthy lifestyle.