More information

The octopus is an invertebrate animal that is part of the mollusks. Its body is soft, without a protective shell, with 8 tentacles with suction cups. Also known as octopuses. Octopuses are characterized by having 3 hearts, and two of them are responsible for carrying the blood to their gills. Octopuses are carnivorous, feeding on bivalves and small crustaceans. They usually hunt at night and have a saliva that is venomous, which immobilizes their prey. They usually hide to protect themselves in rocks or caves. They expel water to move at high speed. They have an ink sac which they use to escape from their possible predators. They usually blend in with the background to hide from their prey. Octopuses are deaf, but they can differentiate colors and images. Properties and Benefits: Octopus contains high amounts of iodine, making it a good food for thyroid control. It is a good source of iron, beneficial for people with anemia. It is a powerful antioxidant thanks to the amount of selenium it provides. It is low in fat and has a high content of Omega 3. It provides iron, calcium, potassium, magnesium, and B group vitamins, with folic acid being a standout. Nutritional Value per 100g: Energy 85kcal Carbohydrates 2.2g Sugar 0g Fiber 0g Sodium 230mg Water 80.25g Protein 14.91g Storage and Tips: Cooked octopus can last in the refrigerator for 3 to 4 days in an airtight container. If you are not going to consume it immediately, a good option is to freeze it. Recipes and Uses in the Kitchen: Once cooked, octopus can be consumed in multiple ways. Whether it's Galician-style with potatoes or paprika, making a delicious seafood salad, incorporating it into rice, or even grilling it with romesco sauce. You can grill it and brown it to make it crispy and serve it with a delicious romesco sauce, whether homemade or store-bought.