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It is recommended 1 serving (76.9 g) once a day.
Per 76.9 g: Glucose .................................49.2 g Maltodextrin ........................18.7 g Creatine ................................3.1 g Arginine alpha-ketoglutarate .... 2 g L- Citrulline malate .................1 g L- Glutamine ......................... 0.5 g Taurine ................................0,5 g Vitamin C and B1