Description

Creatine Monohydrate is the most studied dietary supplement to date in sports nutrition and has been shown to increase strength, power, and physical performance in different sports. Creatine monohydrate is also essential for energy metabolism as it improves the production of ATP (adenosine triphosphate), optimizing muscle recovery and promoting lean muscle mass. It is aimed at all those who practice sports that require rapid and short bursts of energy such as soccer, handball, rugby, basketball, hockey, sprinters, hurdlers, swimmers, weightlifters, bodybuilders, martial artists, among others.

Benefits

Main benefits of Creatine Monohydrate from Gold Nutrition:- Promotes lean muscle mass gain- Increases strength and power for sprinting and jumping ability. - Longer workouts and less fatigue (due to reduced lactic acid buildup)- Faster recovery between workouts

Ingredients

Creatine monohydrate. May contain traces of soy, milk, nuts, sesame, and sulfites.

Directions for use

Take 1 dose per day (5g), for a maximum continuous period of 8-10 weeks, after which a break of at least 3-4 weeks should be taken. It should be taken every day. On training days, it should be taken after training, on rest days it can be taken at any time of day. The loading phase can be done or not with 4 daily doses for 5 days. To prepare 1 dose, add 2 level teaspoons (5 g) to 150 ml of water, mix well and drink. Do not exceed the recommended daily intake.

Presentation

200 grams container.