It is a fruit obtained from the date palm tree. It has a high sugar content and stands out for its nutritional properties.

It has an important energy value because it contains sugars such as fructose and glucose, which are released in a staggered manner in the body, extending the energy intake and the feeling of satiety. It also contains vitamin B, which favors the nervous system because it helps in relaxation and sleep conciliation. It also provides vitamin A, beneficial for eyesight, skin, hair, mucous membranes, bones and for the development of the immune system. It has antioxidant properties and due to its high fiber content, it helps to reduce cholesterol levels and prevent constipation

It is considered an energetic food recommended for children and athletes, it is also a good substitute for sweets and candies