Organic coconut flour source of proteins. High in fiber, iron, and potassium. Low in salt. INGREDIENTS Coconut flour*. (*) From organic farming. NUTRITIONAL INFORMATION (100G) Energy value413 kcal Fats / Lipids...............................................8.5 g Saturated fatty acids...................................8 g Carbohydrates.............................................26 g Sugars..........................................................8 g Dietary fiber..................................................39 g Proteins.........................................................19 g Salt....................................................................0.06 g USAGE It is recommended to use for cooking and baking, as well as to add to muesli, bakery products, sauces, creams, and shakes. It is ideal for desserts because of its flavor.