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Eco Salim's Peeled Barley is traditionally used to prepare atoles for babies, soups, and a variety of artisanal beverages, thanks to being considered one of the healthy, refreshing, and versatile grains that adds texture and flavor to each meal. Usage instructions: Cook like rice or oats, with three measures of water per cup of grain, for 45 minutes. Add to your meals. Ingredients: Peeled barley grains.