Combination of 6 natural seeds (pumpkin seeds, sunflower seeds, raw sesame, brown flaxseed, chia, and golden flaxseed). High in fiber, thiamine (vitamin B1), niacin (vitamin B3), vitamin B6, folic acid, iron, magnesium, phosphorus, potassium, zinc, selenium. INGREDIENTS: Pumpkin seeds*, sunflower seeds*, raw sesame*, brown flaxseed*, chia*, and golden flaxseed*. *From organic farming. NUTRITIONAL VALUES PER 100G: Energy value........................2363kJ/567kcal Fats......................................34.40g of which saturated..............6.07g Carbohydrates.........................20.05g of which sugars..................0.90g Fiber.......................................13.65g Proteins...................................23.40g Salt..........................................0.01g ALLERGENS: Contains sesame. APPLICATIONS: • Contributes to normal energy metabolism. • Contributes to the normal functioning of the nervous and immune systems. • Contributes to the normal metabolism of proteins and glycogen. • Contributes to the normal synthesis of amino acids. • Reduces tiredness and fatigue. • Contributes to the normal functioning of cell membranes. • Contributes to the maintenance of normal blood pressure. • Contributes to the normal metabolism of fatty acids. • Contributes to the protection of cells against oxidative damage. HOW TO USE: Take 1-2 tablespoons per day, alone or mixed with other foods: salads, yogurts, bakery recipes, pastries, etc.