INGREDIENTS: Fine oat flakes* *From organic farming NUTRITIONAL VALUE PER 100 g Energy value......... 1562 kj / 372 kcal Fats...................... 7 g of which saturated 1.3 g Carbohydrates... 58.7 g of which sugars 0.7 g Dietary fiber........ 10 g Proteins ................. 13.5 g Salt ......................... 0.07 g INDICATIONS: All ecosana foods are certified by official organizations for the control of organic agricultural production because they are free of pesticides, preservatives, additives, and genetically modified organisms. The flakes are grains of cereals that have been crushed to facilitate digestion, while keeping the properties of the grain intact. Oats are an excellent source of B-complex vitamins, vitamin A, vitamin E, and vitamin D. In addition, it contains minerals such as calcium, which helps prevent osteoporosis. It is rich in iron, aiding in the transport of oxygen to body tissues. Additionally, oats provide zinc, which plays a crucial role in insulin performance. Oat flakes contain six of the eight essential amino acids: isoleucine, leucine, lysine, methionine, and phenylalanine. These help eliminate bad cholesterol (LDL) and stimulate the liver to produce more lecithin, which helps rid the body of heavy compounds. This makes oats the most complete cereal. Oats have slow-absorbing carbohydrates, providing a longer-lasting feeling of fullness and better control of blood sugar levels. ALLERGENS: Contains gluten May contain traces of sesame, soy, and nuts. PRESENTATION: 500 g package.