Fine Textured Organic Soy from El Granero Integral is a product made from defatted soy flour, a very complete, nutritious food and a source of high biological value plant protein. INGREDIENTS Defatted Soy Flour *=From organic farming. NUTRITIONAL VALUES PER 100 g: Energy value...........................................399.7 kcal Fats / Lipids...........................................9.7 g Saturated fatty acids.........................1.6 g Carbohydrates...........................................30 g Sugars................................................7.5 g Dietary fiber...........................................16.2 g Proteins.....................................................48.1 g Salt................................................................0.008 g INSTRUCTIONS Whether you are vegan or omnivorous, using fine textured soy can bring many benefits to your diet: It is a food rich in plant protein, of high biological value. Thanks to its fine but consistent texture, it can replace minced meat. It is a food made from organic ingredients, without chemical fertilizers or genetically modified organisms. ALLERGENS May contain traces of gluten, sesame, and nuts. Egg-free Lactose-free Sugar-free Vegan HOW TO USE Soak it in water or vegetable broth the day before (or cook for 20 minutes). Drain using a colander before incorporating it into any stew. Fine textured soy is ideal for use as an alternative to minced meat in the preparation of meatballs, burgers, bolognese sauce, etc. STORAGE Store at room temperature, in a cool, dry place protected from light. Organic Certification: SOHISCERT Presentation: Bag Net weight: 250 g