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300g piece of fresh natural ginger. The easiest way to always have the best fresh ginger, you can grate it or slice it for your recipes or prepare infusions without losing its benefits and properties by keeping it in its natural state (whole root) until almost the time of consumption.
Ginger is one of the most popular plants in traditional Chinese medicine; in addition, it is a natural anti-inflammatory that helps combat respiratory diseases, osteoarthritis, and digestive problems.
Among the numerous benefits and properties of ginger for health, the following stand out:
In the table and graph below, we show the nutritional values of fresh ginger:
| Value | Unit | |
| Nutritional values per 100 g | ||
| Energy | 52 | kcal |
| Fats (lipids) | 0.7 | g |
| Proteins | 1.7 | g |
| Water | 88.1 | g |
| Fats and Carbohydrates per 100 g | ||
| Fiber | 0 | g |
| Carbohydrates | 9.5 | g |
| Monounsaturated fatty acids | 0 | g |
| Polyunsaturated fatty acids | 0 | g |
| Cholesterol | 0 | mg |
| Vitamins per 100g | Value | Unit |
| Vitamin A | 5.8 | ug |
| Vitamin D | 0 | ug |
| Vitamin E | 0 | mg |
| Folate | 0 | ug |
| Niacin | 0.8 | mg |
| Riboflavin | 0.03 | mg |
| Thiamine | 0.02 | mg |
| Vitamin B-12 | 0 | ug |
| Vitamin B-6, Total | 0.16 | mg |
| Vitamin C (ascorbic acid) | 4 | mg |
| Minerals per 100g | Value | Unit |
| Calcium | 17 | mg |
| Iron | 0.6 | mg |
| Potassium | 330 | mg |
| Magnesium | 35 | mg |
| Sodium | 11 | mg |
| Phosphorus | 27 | mg |
| Iodine | 0 | ug |
