300g piece of fresh natural ginger. The easiest way to always have the best fresh ginger, you can grate it or slice it for your recipes or prepare infusions without losing its benefits and properties by keeping it in its natural state (whole root) until almost the time of consumption.
Get to know fresh ginger
Ginger is one of the most popular plants in traditional Chinese medicine; in addition, it is a natural anti-inflammatory that helps combat respiratory diseases, osteoarthritis, and digestive problems.
Among the numerous benefits and properties of ginger for health, the following stand out:
Regulates metabolism by facilitating the absorption of nutrients from food and digestion.
Eliminates dizziness and nausea, and reduces migraines.
Reduces joint pain.
It is effective against the flu and colds by promoting expectoration and eliminating congestion.
Nutritional values of Ginger
In the table and graph below, we show the nutritional values of fresh ginger:
Value
Unit
Nutritional values per 100 g
Energy
52
kcal
Fats (lipids)
0.7
g
Proteins
1.7
g
Water
88.1
g
Fats and Carbohydrates per 100 g
Fiber
0
g
Carbohydrates
9.5
g
Monounsaturated fatty acids
0
g
Polyunsaturated fatty acids
0
g
Cholesterol
0
mg
Vitamins per 100g
Value
Unit
Vitamin A
5.8
ug
Vitamin D
0
ug
Vitamin E
0
mg
Folate
0
ug
Niacin
0.8
mg
Riboflavin
0.03
mg
Thiamine
0.02
mg
Vitamin B-12
0
ug
Vitamin B-6, Total
0.16
mg
Vitamin C (ascorbic acid)
4
mg
Minerals per 100g
Value
Unit
Calcium
17
mg
Iron
0.6
mg
Potassium
330
mg
Magnesium
35
mg
Sodium
11
mg
Phosphorus
27
mg
Iodine
0
ug
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More information
300g piece of fresh natural ginger. The easiest way to always have the best fresh ginger, you can grate it or slice it for your recipes or prepare infusions without losing its benefits and properties by keeping it in its natural state (whole root) until almost the time of consumption.
Get to know fresh ginger
Ginger is one of the most popular plants in traditional Chinese medicine; in addition, it is a natural anti-inflammatory that helps combat respiratory diseases, osteoarthritis, and digestive problems.
Among the numerous benefits and properties of ginger for health, the following stand out:
Regulates metabolism by facilitating the absorption of nutrients from food and digestion.
Eliminates dizziness and nausea, and reduces migraines.
Reduces joint pain.
It is effective against the flu and colds by promoting expectoration and eliminating congestion.
Nutritional values of Ginger
In the table and graph below, we show the nutritional values of fresh ginger:
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