More information

Freshwater and saltwater bluefish. They are usually born in freshwater, then migrate to the ocean, but when they want to breed they return to freshwater. With an elongated body covered with scales. Its head is small in size but its jaws are quite large and reach the end of the eye. It is grayish blue with some dark spots that are usually on the top. The color of the flesh is reddish and very tasty. Its roe is red and is usually marketed as salmon caviar. It has a fin called a dipose fin

Properties and benefits

Salmon contains protein and Omega 3 fatty acids, which are good for lowering blood cholesterol. It prevents the formation of clots or thrombi. High content of vitamin A, which promotes eye health and D which helps the body absorb calcium. Contains tryptophan which helps regulate sleep. Contains vitamin B12 which helps fight fatigue. It is a great source of energy due to its vitamin B3 content. It contains selenium, an essential mineral for thyroid control. Salmon is also a fish rich in iron. It contains antioxidants such as astaxanthin

Nutritional value per 100 grams

Calories: 182 kcal
Total fat: 12 g
Proteins: 18,4 g
Fiber: 0 g
Phosphorus: 250 mg
Potassium: 310 mg
Carbohydrates: 0 mg

Preservation and tricks

Once cleaned, it can be kept frozen for up to 3 months, either raw or cooked. In the refrigerator up to 1 or 2 days stored in an airtight container or covered with a damp cloth

Rice and uses in the kitchen

Salmon is a fish that offers a multitude of possibilities in the kitchen, baked, grilled or even smoked at home: You need a loin of salmon, not too thick. You have to wash it under water and dry it carefully with kitchen paper. In a tupper put a layer of smoked salt, then place the salmon loin and cover it well with salt on all sides without leaving anything uncovered. You have to place something of weight on top like a brick of milk or something with weight. Keep it in the refrigerator and leave it for 48 hours. Remove the salt and clean it under water. Finally wrap the salmon in film inside the tupper and put it back in the fridge for another 48 hours