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Chicken thighs are the closest part to the body of the chicken. They are the upper part of the leg above the knee. They are darker than the rest due to their muscular characteristics and motor functions. They are usually very meaty and juicy. Chicken is a white meat bird low in fat and calories, but with high levels of proteins. Properties and benefits: Chicken meat is good for increasing serotonin levels in our body, significantly improving our mood. It is rich in phosphorus, which will make our teeth and bones strong. It helps maintain strong blood vessels. It contains a large amount of retinol, alpha and beta-carotene, which are good for maintaining good eye health. It is very easy to digest, making it a good food for people with digestive disorders. It is low in cholesterol if consumed without the skin. Chicken thighs help against osteoporosis and memory loss. It improves metabolism function thanks to selenium. And being rich in vitamin B2, it reduces dry skin problems. Nutritional value per 100 grams: Calories: 114 Kcal Fat: 4.1 g Cholesterol: 86 mg Sodium: 220 mg Proteins: 19.7 g Storage and tips: If it will not be consumed within 1 or 2 days, it is best to freeze it. Chicken should be kept away from other foods, so it is best to store it in an airtight container and place it in the coldest part of the refrigerator. If you have already cooked the chicken thighs, they will last a maximum of 48 hours in the refrigerator. Recipe and uses in the kitchen: Chicken thighs are one of the juiciest parts of the chicken. They can be used in stews, baked or in sauce: In a pot, sauté an onion, two garlic cloves, two ripe tomatoes, and two carrots. In another pan, brown the chicken previously seasoned with salt and pepper and floured. Once browned, add them to the pot with the sautéed vegetables. Add a can of beer and a cup of chicken broth and a bay leaf and cook for 20 minutes.