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That oranges are beneficial for our body is something that is obvious due to their multiple properties. The golden fruit, the one that saves us from catching a good flu and also cures even the loudest cold, is pure wisdom to strengthen us throughout the year. These are the properties of orange juice: Natural orange juice improves our immune system. It helps to protect our defenses against the arrival of any flu or cold, especially in the winter months. There is no better combination than natural orange juice and vitamin C, which is intrinsic to its content. A glass of natural orange juice provides our body with 60% of the recommended daily amount of this vitamin. It gives us energy. Its sugars, which are quickly absorbed, are the best allies to start the workday with strength both physically and mentally. It contains vitamin A and folic acid, great allies for having a healthy vision and well-protected eyes. It helps in collagen formation. Due to its high vitamin C content, it is an ideal fruit for the recovery of body tissues, especially in wounds and healing processes. Calories in orange juice: Digestive system Consuming orange juice daily provides a great number of benefits to the stomach by regulating its functions. Gastritis and gastrointestinal ulcers When you develop the healthy habit of consuming orange juice daily between meals, you can alleviate excessive gastric acidity. Acidity is very uncomfortable, but ulcers are even worse. Although we may not believe it, orange juice can promote their healing. Liver If orange juice is consumed between meals, it is possible to avoid indigestion, abdominal distension, and food fermentation caused by a poorly functioning liver. If we have liver problems, we may notice a great improvement by consuming orange juice daily. Diarrhea and constipation It is recommended that people with constipation consume orange juice as much as possible, as they will see how their intestinal transit begins to regulate. But what about those who tend to have diarrhea? Remember: a glass of natural orange juice is equivalent to fresh fruit. What are you waiting for to try it?