FROZEN SWEETCORN 300G Tender and juicy super sweet corn INGREDIENTS: Ultra-frozen super sweet corn. NUTRITIONAL ANALYSIS PER 100g: Energy value (kJ) 454 kJ Energy value (kcal) 107 kcal Fat 0.8 g of which 0.1 g Carbohydrates 21 g of which 2.5 g Dietary fiber 2.1 g Proteins 3 g Salt 0.02 g INSTRUCTIONS FOR USE: There are two ways to prepare the corn: in a regular pot or in the microwave: Cook before consuming. In a pot: 3 min 1. Boil approximately 1L of water. 2. Add the corn without thawing. 3. When it starts boiling again, cook for 3 min and drain with a strainer. In the microwave: 6 min 1. Add the corn without thawing in a microwave-safe container. 2. Cook at 700W for 6 min. STORAGE: Keep frozen PRESENTATION: 300g