Composition per capsule: Active ingredients: Glucomannan 500 mg Inactive ingredients: Microcrystalline cellulose, Vegetable Magnesium Stearate, and Gelatin. A supplement that provides a great feeling of satiety, absorbs a large amount of water, and acts on the stomach. It triggers hormonal signals to the appetite center in the brain, reducing the sensation of hunger and increasing the feeling of fullness. Being fiber, it is not digested and therefore does not provide caloric intake. It has the property of absorbing water and forming a gel, which produces the satiating effect. This reduces food intake and mobilizes fat tissues for energy. It increases the volume of stools, preventing constipation and regulating intestinal function acting as a mild laxative. It contains fiber, which is very important for natural weight loss. It also helps reduce LDL and triglyceride levels. It helps control blood glucose levels. Directions for use: As a dietary supplement, take six capsules a day, two before each meal with a glass of water.