23.58 € / Kg

Description

Gluten-Free Organic Tiger Nut Pancake Mix 265g Salud Viva. Healthy and delicious option for breakfast or as a snack. Tiger nuts are a tuber rich in nutrients, fiber, healthy fats, vitamin E, and magnesium. Gluten-free alternative to wheat flour. Grown without pesticides or herbicides.

Ingredients

Tiger nut flour, tapioca or cassava flour, potato starch, baking powder (potato starch 52%*, potassium tartrate, and sodium bicarbonate), and Himalayan salt.

(*from organic farming)

Weight

265g

Average Nutritional Values per 100g

- Energy 1595.6kJ 314.1kCal

- Fat 10.44g, of which saturated 2.29g

- Carbohydrates 72.9g, of which sugars 10.2g

- Fiber 10.7g

- Protein 2.22g

- Salt 1.81g

Instructions for Use

(For approximately 12 pancakes) What you need to add: 200ml of liquid. Add a few drops of olive oil or coconut oil to the pan. 132g of this pancake mix. Instructions for use and cooking: Put the dry ingredients in a bowl and add the plant-based milk. Mix well until you get a batter and let it rest for at least 10 minutes. Heat a few drops of oil in a pan over medium heat and pour two tablespoons of the batter. When bubbles start to form, let the base cook and flip it. Cook on the other side. Remove and serve.