INGREDIENTS: Golden Flaxseeds. NUTRITIONAL VALUE PER 100 g Energy value......... 2234 kj / 534 Kcal Fats...................... 42.16g of which saturated 3.66 g Carbohydrates... 28.88 g of which sugars 1.55g Dietary fiber........ 27.3 g Proteins ................. 18.29 g Salt ......................... 0.03 g INDICATIONS: Flaxseeds, also called linseed, are an important source of micronutrients. Rich in fiber, manganese, vitamin B1, and especially omega-3 fatty acids. ... They provide benefits for the skin and hair, in reducing cholesterol, and aid in weight loss. ALLERGENS: May contain traces of sesame, soy, and nuts. HOW TO USE: They can be consumed ground or whole, Incorporate them into your baking recipes, in bread, cakes, cookies... Add to salads, milk, juice, or plant-based beverages. PRESENTATION: 500g bag WARNINGS: Store in a cool, dry place.