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It is recommended to take 1 tablet daily half an hour before bedtime.
For 1 tablet: 100 mg ex. dry passionflower, 100 mg ex. dry valerian, 100 mg GABA, 50 mg ex. dry California poppy, 16 mg vitamin B3 (100% NRV), 1.85 mg melatonin, 1.4 mg vitamin B6 (100% NRV). NRV= nutrient reference value by the EU.