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The pomegranate seeds are a good source of fiber, which is attributed to many health benefits such as promoting regularity, preventing constipation, and reducing the risk of colon cancer. Pomegranate seeds also contain ellagitannins, a type of polyphenol that has been shown to have antioxidant, anti-inflammatory, and anticancer properties. Storage: For up to 2 months in the refrigerated compartment for fruits and vegetables at a humidity no higher than 80-85% (wrap each one in paper to prevent the pomegranates from spoiling each other).