Green asparagus, also known as wild asparagus, are a variety of asparagus whose stems are green in color because they are harvested before the tips open to the sun.
Despite not having a high protein content (2.6 g/100g), they are the vegetables richest in this nutrient. They contain B vitamins, vitamin C, and provitamin A (carotenoids) and 90% water.
Among the minerals, potassium, calcium, and magnesium stand out. We highlight their role in cancer prevention as they contain glutathione (an antioxidant that reduces oxidative stress, which can turn a benign cell into a malignant one).
Since ancient times, it has been used as a natural remedy to cleanse the blood. It has diuretic properties, making it ideal for fluid retention. It is good for the nervous system.
Dietary fiber in green asparagus is beneficial for digestive health. It helps promote regular bowel movements, prevents constipation, and feeds beneficial bacteria in the gut, promoting a healthy gut microbiome.
