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The ground cinnamon while delighting us with its aroma and flavor gives us a large dose of iron and fiber among others for our body.
The ground cinnamon while delighting us with its aroma and flavor gives us a large dose of iron and fiber among others for our body
As it has a high amount of calcium, cinnamon is a good food for the bones and is highly recommended for consumption during pregnancy since our body consumes it to a greater extent during these stages.
Cinnamon is a good food for the bones and is highly recommended for consumption during pregnancy since our body consumes it to a greater extent during these stages
Its high iron content makes cinnamon help prevent iron deficiency anemia or iron deficiency anemia. Due to the amount of iron that provides this condiment, makes this a recommended food for people who practice intense sports as these people have a great wear of this mineral
Taking cinnamon, being among the foods rich in fiber, helps to promote intestinal transit. Including foods with fiber in the diet, such as this condiment, also helps to control obesity. It is also recommended to improve blood sugar control in people with diabetes, reduce cholesterol and prevent colon cancer
Tags: Spices, Spice, Ground cinnamon
